I don't plan to weigh myself every day now but, after eating that little slice of sweet potato pie yesterday, I worried that all the past week's work had been for nothing. So this morning I stepped on the scale and it showed a 9 pound loss. Now I can relax and go on just eating sensibly and hoping for the best.
People who have never had to watch their weight have no idea how one pigging out can destroy the past week's progress in the blink of an eye. Maybe my transgression will show up on the scale later this week but, for now, it hasn't.
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