I love making soup, especially crockpot soup. Toss in the ingredients and let it simmer away for 4-5 hours and you have a healthy meal or 6, depending on how many people are for dinner. I make a large amount and then freeze dinner sized portions for myself.
Ingredients:
5 cups of water
1 cup of barley
1 lb. stewing beef
1 onion, chopped medium
2 cups cut up carrots
2 heaping tbs. beef bouillon
2 tbs. Bohio all seasoning
1 tbs. Monterey steak sauce spice
2 tbs. pepper
In the final hour of cooking, add a large bag of frozen mixed vegetables. Using bags of frozen vegetables is a good thing if you live alone because they're always readily available and end up being cheaper than if you bought each vegetable fresh.
I used to make this same recipe using noodles until I found out how high the pasta was in carbohydrates. Apparently the carbs in barley are "good carbs" and I prefer it made this way rather than using pasta, anyway.
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